The No Contact Rule, done right.
Everything you need to go no contact and actually heal after a breakup — what it is, how long it takes, what to expect day by day, and how to hold the line when you want to reach out.
Start with the essentials
All guidesHow to Start No Contact: A Simple Checklist
A practical step-by-step guide to starting the no contact rule: pick your why, cut the channels, set a timeline, plan for urges, and actually stick to it.
Read guideTimelineHow Long Should No Contact Last? The Honest Answer
How long should no contact last? A real look at the 30, 60, and 90-day frameworks, how relationship length changes the timeline, and how to know when you're truly done.
Read guideDoes It WorkDoes the No Contact Rule Work? An Honest Answer
Does the no contact rule work? Here is the honest truth about what no contact really does, why it heals you, the get-them-back paradox, and what changes the outcome.
Read guideTimelineThe Stages of No Contact: What to Expect Week by Week
The emotional stages of no contact, from shock and peak urges to the one-month shift, grief, and a new normal. Know what each phase feels like and why it passes.
Read guideBasicsWhat Is the No Contact Rule? A Clear Guide
The no contact rule explained simply: what it is, what counts as contact, what it is not, and why cutting off an ex actually helps you heal.
Read guideWhat to expect on every day of no contact
From the brutal first 72 hours to the steady ground around day 90 — a realistic, day-by-day map of the feelings and the focus.
No contact for your situation
Does no contact actually work?
Knowing the rule is one thing. Getting through Day 4 at midnight is another.
No Contact tracks your streak, logs the urges you resist, and gives you a calm AI coach in your pocket for the moments you'd otherwise text them. Free.